Food selection for cold and flu cure to boost immune system with thermometer, high in vitamins, anthocyanins, antioxidants and minerals in wooden bowls over white background.

Natural Remedies for Colds and Flus

August 28, 2013 • by Julie

It’s hard to believe, but another season is coming to an end, and here we are at fall again, back to school and the beginning of holiday season! One of my friends, who is a manager at a local pharmacy, said they are already putting up Christmas decorations! Hard to believe! Here in San Diego, […]

Natural Allergy Medicines

April 25, 2013 • by Julie

Spring has definitely come to San Diego in these past few weeks, and along with that comes, for some, the dreaded allergy season! If this is a difficult time for you, and daily sneezing, watery eyes, runny nose and an overall feeling of yuckiness is “your normal” for the next several months, you may want […]

Person holding stomach as if in discomfort

Natural Support For the Stomach Flu

February 7, 2013 • by Julie

We’ve all been there! Something starts to rumble in your tummy, it takes you off guard, grabs you from behind! Is it something I ate, do I have gas, or could it be, please NO, am I about to get sick? Suddenly you remember your neighbor, friend or colleague mentioning something about being sick last week.